EMOTIONAL EQUIVALENT
I am building an Emotional Equivalent of my heart’s desire, which is my mission. When I am consciously living it, and making a continuing list of what it is like when I am on the path and when I am not my building improves. One side of the page I list what I realize complements my heart’s desire and on the other side I list what is contrary.
Complements my Heart’s Desire Contrary to my Heart’s Desire
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1. I am warm and loving 2. I experience the Presence of Love 3. I have unselfish expansive feelings 4. I have feelings of peace and harmony 5. I express a good sense of humor and good temper 6. I enjoy having fun, sharing 7. I feel playful, and generous 8. I am kind and understanding 9. I just feel good 10. I feel forgiving or nonjudgmental 11. I feel I have the Love of God 12. I am patient 13. I experience a closeness 14. I experience love at all levels; affection, friendship, being in love, spiritual love 15. I feel out for the innocence in others and me 16. I experience my honesty and sincerity it feels right 17. I experience the joy of Truth and Reality and feelings of fully awakened 18. I find it easy to be defenselessness 19. I experience my emotional energy as a Divine Guidance System – which move me back on the Path 20. When I am in a High Emotional Cycle I enjoy great joy and fulfillment 21. When I am in a low Emotional Cycle I am at rest and at peace 22. I find peace in my defenselessness
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1. I experience emotional pain 2. I feel like a failure 3. I am driven by fear 4. I am depressed 5. I want to punish and make others or myself feel guilty 6. I feel unforgiving 7. I feel closed off 8. I feel like running away, withdrawing and withholding 9. I feel defensive 10. I feel overprotective 11. My feelings of fears and lack distractive 12. I have feelings of uselessness, unloved and unwanted 13. When I am not living in the present moment I get negative quickly – like being impatient 14. When I am in a low Emotional Cycle I feel depressed and negative 15. When I am in a High Emotional Cycle I feel like King Kong then I hit a rebound
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